Want a good body, good sex and good unabridged health? Do your self ” Penis hardness” test! Your penis is your barometer to your health. When your erection is hard steel, a rock hard – your life is good. The harder your erection, the healthier you are.
The researchers have made some prominent facts and links in the middle of your sexual activities with your health. If your blood vessels are elastic and healthy, your heart and brain will function well and have not strangeness in releasing nitric oxide thus your penis will hard like rock. Once you understand that your erection and condition are connected, you shall start to take care of yourself.
Your penis erection is an early warning sign like the canary birds in coal mine that warn the unseen danger. When atherosclerosis develops, it starts to clog up in your tiny vessels found in your penis long before it shows up in coronary arteries of the heart and other blood vessels in your body. This is a serious warning and indicator of cardiovascular question that may be developing.
To resolve your potential of heart and forestall erection problem, Steven Lamm, M.D. With Gerald Secor Couzens, advise these Penis Hardness factor Seft-Test in 3 steps.
Step 1# nourishment Test – What you eat impacts how well you accomplish in bed.
What you shall do in this sexual nourishment test are :
1. Cut back on quantum size. Eat 10% less each meals or about 500 calories a day ( 3 days in a row ).
2. Sacrifice fatty foods and top saturated fat like egg yolks, butter, cream, fatty red meats, and coconut oils.
3. Eat nine serving of fruits and vegetables each day to lower your cholesterol level.
4. Drink black or green tea
5. Eat Spicy food
Step 2# Sexual Supplements
Take these supplement :
1. Phycnogenol to improve blood flow to heart and penis
2. L-arginine to growth nitric oxide output which means good blood flow to your body and specially to your penis
3. Take 3 grams of fish-oil for vascular hold and protection.
4. Opcs ( Oligomeric proanthocyanidins ) to improve the activity of vitamin C and E for improved blood flow
5. Horny goat weed
Step 3# Sexual Fitness
The best way to improve your erection hardness, whet sexual appetite, boost self-esteem, and growth sexual activity is straight through regular corporal activity. Below are exercises you could do to growth your corporal fitness especially muscle complex in your love development activities.
1. Add more 5,000 steps to your daily hoofing
2. Add pushups, ab curls, and squats which develop your shoulder, chest, buttock and legs which are needed in your love making
3. Do cobra yoga move to relax your lower back, abdomen, hip and neck
4. Do stretching everyday
5. Do lunge
When you unblemished this program, you will for real feel different. You will accomplish measurable changes in flexibility, strength, and hardness. Hardness is a lifestyle, not 96 hours’ worth of quick changes. The idea is to feel good about yourself emotionally and physically always. It’s a lifestyle decision.
Adapted from The Hardness Factor: How to accomplish Your Best condition and Sexual Fitness at Any Age, by Steven Lamm, M.D., with Gerald Secor Couzens, (c) 2005 HarperCollins.
